Weighed in today at 230.6 lbs today, which means I lost 0.4 lbs over the course of a week. That's not particularly good, but I'm pleased just to know that I'm actually losing weight (or so it seems). That said, 0.4 lbs is nothing to be proud of. So, in the following weeks, I'll probably try to walk 15 or more miles and see how that works out. I want to be losing at least 1 lb a week.